How to lose weight fast naturally in two weeks? 15 Easy tips to get fit
What is the real reason for your failure every time to get fit and lose weight?
Let me go inside your mind and think with you why are you failing to lose weight?
The first obstacle to weight loss:
The second obstacle to weight loss:
The third obstacle to weight loss:
The fourth obstacle to weight loss:
The fifth obstacle to weight loss:
The sixth obstacle to weight loss:
Fast & Easy natural tips to lose your weight in two weeks:
1. Cradle your mind before starting any diet and recharge your resolve a week before it begins.
2. Do not stand on the scale except once a week, and it should be on an empty stomach, meaning it is healthier when you wake up from sleep, measure your weight immediately.
3. Know an important equation, which is that you must make more effort than the calories you eat per day. For example: If your daily effort is greater than the calories you eat, be confident, without any doubt, that you will lose fats and vice versa if you make less effort than the calories you eat then, you will get more kg of fat.
4. During the week in which you prepare yourself to start your diet, you must set a plan for those around you, how you will deal with them if they tempt you with food or try to put you down (find your best plan)
5. Deal with your body smartly, meaning eating things that have low calories like vegetables. This will make you eat large quantities in your meals and you will not feel hungry all day and you will not lose your muscles.
6. Stay away from white poison and I mean "sugar and salt," and foods that contain large quantities of it, and know that the basis of your natural weight loss is if you reduce your intake of this poison, you can replace sugar with honey, for example, as a start only.
7. Be sure to eat complex carbohydrates, this is the effective way to help you lose many pounds naturally and will retain your energy all day.
8. Drink a lot of water throughout the day that will help you for losing pounds fast and naturally in a healthy way.
9. When you are faced with a moment of weakness or hunger, try to ignore it and occupy your time and think about anything else, and in less than thirty minutes, this feeling will disappear.
10. Eat natural fats in a small percentage, such as "olive oil, coconut oil, flax-seed oil".It's the best way for your diet to lose fat.
11. When you wake up, drink a cup of coffee without sugar and do not eat two hours earlier, and within two hours, take a light walk inside your home, as this routine strengthens the speed of metabolism in the body.
12. Increase your efforts gradually just per week, also increase the time you do not eat when you wake up, meaning if you walk inside your home for five minutes in the following week, make them ten minutes, and instead of eating the first meal after two hours, make it after two and a half hours So every week and also increase the exercise (workouts) gradually from walking to running to burn more fat like belly fat.
13. Do not wait for a result before two weeks and when you find an improvement, you will find yourself enthusiastically continuing the journey to reach the right weight for you.
14. If you find that you are tired and this is of course what you will feel in the middle of your path, remember why you started and remember the progress you have made now.
15. Know that you are losing weight for yourself, not to please anyone, but to your health and fitness and you will reach that goal one day if you follow the previous steps.
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