Control your subconscious mind

Have you had feelings that you want to make a decision, when there is another internal thing that affects your decision, it is the subconscious mind!

It affects a lot in our lives drastically without us realizing it.

You may make a decision and after some time you wonder how you did this? Where was my mind?

In this article, we will tell you what is happening to you. Why, and how to control your subconscious mind in order to live a happy and positive life.

Control you subconscious mind

What is the subconscious mind?

The unconscious or the subconscious mind is actions and processes that occur without your awareness of them.

It also includes many complex processes in addition to making decisions and accumulated experiences, as well as knowledge.

What is the mechanism of the subconscious mind? How does it work?

  • Logical and irrational thoughts exist in the subconscious mind.
  • The thoughts of the subconscious mind do not have a certainty compared to the conscious thoughts, and they are not arranged in chronological order.
  • The subconscious mind is a very complex system that works according to laws.

What is the difference between the unconscious mind and the conscious mind?

Many of us do not differentiate between the subconscious mind and the conscious mind, but there are essential differences, which are:

It controls all the decisions you make with full awareness of you such as decision-making, communication, and planning, as well as your awareness that something is happening in the present moment.

  • Subconscious Mind:

It controls involuntary actions such as vital organ processes such as heartbeat, digestion, and breathing, as well as feelings and instincts, as well as beliefs. He is not aware of external events. As you develop and change your thinking patterns, you can develop your subconscious mind and lead it to achieve positive goals.

How do I control the subconscious mind?

1) Practicing meditation:

Practicing meditation is one of the important things that help you control your unconscious thoughts in general.

2) Think positive and get rid of negative thoughts:

One of the most important good things is knowing how to control your subconscious mind is to get rid of the negative thoughts that revolve inside your mind and affect it greatly, such as feelings of failure, defeat, frustration, etc.
If you train your mind to think positively, you will get used to this, which will completely change your life and become a more positive person than you are now.

3) Creative Visualization:

To control the subconscious, it is necessary to focus on the use of imagination and intellectual visualization of some of the things that you want to happen. This method helps prevent the subconscious mind from broadcasting negative thoughts or sad expectations, so you can then impose positive things on the subconscious mind.

4) Write your thoughts clearly:

In order to fully control your thoughts, you must write them on a piece of paper. Which enables you to discover and control them well. In addition to having a visual image of the secrets and mysteries of the mind in general.

5) Self-interview:

This is in addition to the fact that self-dialogue and self-isolation for deep thinking help purify the subconscious mind of negative and bad thoughts and get rid of them by transforming them into happy thoughts, by thinking about beautiful memories, tender feelings, and wonderful things that you wish to happen in your life.

6) Try to develop your creative skills:

Creativity is one of the things that helps a lot in identifying how to control your subconscious mind, according to the sayings of most psychologists. Therefore, if you have any creative skill, such as mastering some arts, writing, love music, drawing, and others, you must develop it better, which leads to a significant increase in your mental capabilities and an increase in The connection between your conscious and unconscious thoughts, there are many important things that can help you develop mental skills, the most important of which are the following:

  1. Get enough sleep
  2. Eat nuts
  3. Eat chocolate
  4. Using the brain instead of the calculator

7) Praising yourself:

Self-talk is necessary to regain control of the subconscious mind, especially by praising yourself. That can be by complimenting your appearance or thinking, or praising yourself for some of the actions you have implemented. All of these things help with self-acceptance and not allowing pessimistic thoughts to control you.

8) Looking for solutions:

Seeking to find solutions to various problems is a convenient way to make the subconscious mind discover your ability to devise quick ways to solve them. This way it stores this information to come back to at a later time when necessary.

What is the effect of the subconscious mind on behavior?

The subconscious mind represents a repository of human instincts, and is very similar to the conscience, as it includes societal perceptions about correct behavior. It is worth noting that the ideas presented by the subconscious mind may lead to many psychological problems, most notably the following:
1) psychological distress.
2) Anger.
3)The presence of repressed memories and feelings, usually leads to psychological problems.

4) Turbulence.
5) Obsessive or compulsive behaviors.
6) Difficulty communicating and interacting with others.

Segment Freud's iceberg theory:

Segment Freud's iceberg theory

According to Sigmund Freud's theory, The human mind is part of the iceberg that is floating on the surface. Perception has three levels:
1) Conscious mind.
2) Pre-consciousness.
3) The unconscious or subconscious mind.

Segment Freud's conception of the subconscious mind:

  1. He rejected the idea of ​​a "second consciousness" and criticized the mystical view that all human beings are connected to the same general unconscious.
  2. Freud was concerned with a dynamic mind made up of thoughts forced out of consciousness through a process of repression.
  3. This is very different from thoughts that are outside of consciousness but can become conscious quite easily - what Freud called preconscious.
  4. The main advantage of Freud's theory is that thoughts can be active and unconscious at the same time. He was careful to point out that suppression does not diminish her severity. He claimed that they are in fact "representatives" of the powerful physical impulses that drive for satisfaction.
  5. Since they have the power of impulse behind them, Freud gave unconscious thoughts the status of wishful impulses. Even though we don't know them, they continue to assert themselves and influence our lives, and repression involves a constant effort to keep them at bay.
  6. Freud was intent on showing that the subconscious is not just an irrational mess that goes around. He described a complex and highly organized system that operated according to laws.
  7. In the subconscious, an idea can absorb the driving energy of many thoughts through the process of condensation, or it can transform its energy into an associated idea through displacement.
  8. Freud called these primary processes condensation and displacement, which he contrasted with the more common secondary processes of conscious thought. These elementary processes enable unconscious willing impulses to undergo distortion, finding outlets that have no apparent connection to repressed thoughts.

In conclusion, our thoughts are a double-edged weapon as well as the subconscious mind. Therefore we have to control it to be in a positive thinking manner. That will help us to improve our lives to be happy and positive life.